3rd Class have been working on developing good running skills and learning about staying healthy. They have been practising finding and recording their heart rate (beats per minute/BPM) and have been comparing their BPM before and after exercise.
Today’s homework:
- Before running: Record in your homework journal your heart rate BPM by setting a timer to 1 minute and counting how many beats your heart makes in that time.
- Run to a fast paced song e.g. Sensitive Guy by Busted. Songs cannot be posted here for Copyright reasons but there are plenty of great running songs online (run a safe search on www.kidrex.org to find many great running songs).
- After running: Record in your homework journal your heart rate BPM by setting a timer to 1 minute and counting how many beats your heart makes in that time.
- Most importantly, have fun!
































