P.E. in 3rd class

3rd Class have been working on developing good running skills and learning about staying healthy.  They have been practising finding and recording their heart rate (beats per minute/BPM) and have been comparing their BPM before and after exercise. 

Today’s homework:

  1. Before running: Record in your homework journal your heart rate BPM by setting a timer to 1 minute and counting how many beats your heart makes in that time.
  2. Run to a fast paced song e.g. Sensitive Guy by Busted.  Songs cannot be posted here for Copyright reasons but there are plenty of great running songs online (run a safe search on www.kidrex.org to find many great running songs).
  3. After running: Record in your homework journal your heart rate BPM by setting a timer to 1 minute and counting how many beats your heart makes in that time.
  4. Most importantly, have fun!